top of page


"Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders."

- Henry David Thoreau

Blogs I follow



On Parenting

A Guide to Parenting

Insights on working with children. Family Dynamics 


Common psychological topics blogged by a colleague of mine 


On Buddist Teachings

Loving compassion, Dharma Talks


Buddhist Teachings & Meditations 


Ecotherapy & Activistism  

Words on Ecological Psychotherapy, peace and justice


A social activist, a psychotherapist, words of wisdom


Articles I recommend


On Trauma & Intergenerational Trauma

Trauma through Family: Adverse Childhood Experiences and the Lifelong Consequences of Trauma

Negative Intergenerational Impacts on Life


Grandma's Experiences Leave a Mark on Your Genes


On Ecotherapy

The Nature Cure


Ecotherapy / Nature Therapy


The Power of Nature: Ecotherapy and Awakening

Guided Meditations

Mindful Project: Taking Time for What Matters

More Mindfulness Recordings


UCLA Mindfulness Recordings



Loving Kindness verse:

May all beings be filled with Loving Kindness,

May all beings be free from suffering,

May all beings be happy and at peace.





bottom of page